Man, I really squeezed a lot of juice out of this lime, eh? Now you understand why I'm a bit hesitant to talk much about the Whole 30 when someone asks. It's a lot to talk about. I actually didn't think this would end up being three posts long, but I thought it would be better to split it up than to go for the world record for longest "sensical" (quotes because that's not a real word, you nerd) blog post.
There's this effect that's talked about a lot on Whole30 websites and in the book itself, lovingly referred to as a feeling of "tiger's blood." If I ever experienced this it wasn't until the very last couple days. I think if I would have continued it a bit longer I would have gotten there. What I did get from it was pretty impressive though.
Sugar Addiction

Weight
While I did lose a few pounds (5-7), I actually lost more on the sugar detox. Perhaps due to having fewer starchy vegetables? Then again, I had more to lose at the time as well. I should also note that I was (and still am) doing PiYo at the same time as my Whole 30. PiYo, if you're not familiar, is a series of workout videos that combine elements of yoga and pilates. I plan to share my experience with it in a later post. PiYo has an 8 week plan that I began following the same week I started the diet, so it's impossible to separate the weight results into a who caused what sort of thing. I'm positive that I gained muscle through PiYo, so that is going to show on the scale as well. Overall, though I haven't hit my "goal weight," I'm fairly satisfied in this area. I'd like to lose a little more body fat, just that little lower belly pooch, but I'm definitely more comfortable with how I look in a swimsuit. You're not going to find before and after photos here, I'm not that kind of girl, you at least have to buy me dinner first.
Another effect that the diet had in this area is that I went through phases of just not being hungry. I'm so used to waking up famished, hungry to the point of nausea, but that went away while on this diet. I became comfortable with no snacks and didn't have to eat right away in the mornings. This probably had quite a bit to do with the protein to carb ratio of what I was eating and, unfortunately, it has reversed since going off of the diet. (Side-note: I also experience much less soreness following exercise, which I also attribute to higher protein intake.)
Migraines

Depression
If you're familiar with anti-depressant medications, you know that I couldn't very well just stop taking them in order to test out diet as a solution. You have to taper off of them and even then, there can be ill effects. So, I didn't mess with my drugs. What I did do is pay close attention to how I felt and reacted in certain situations. I'm happy to conclude that diet had a positive effect on my feelings and mood. I didn't have so many of those days so filled with sadness or anger that I would ask myself "did I maybe forget to take a pill this morning?" Am I going to stop taking my prescriptions? I would like to, but I'm going to have to talk to my doctor about that, and I would have to commit to being on a strict eating plan all of the time.
Crohn's Disease
Now for the biggy. I am pleased to report that I had zero symptoms while on the Whole 30! The only stomach problems that I can report I can completely blame on other things, like a brief adjustment period in the beginning, and my over-consumption of Lara Bars that I talked about in my last post. But wait, you say, you're on medication for that. Well, no one tell my mom (she worries), but I had last taken my medicine a couple of weeks before starting the diet. Don't worry too much Mom, I have taken it since finishing the diet as I'm not comfortable going off of it completely just yet. Just like with the anti-depressants though, I would like to. I feel like it's less of an immediate risk to go off of this medication than my anti-depressants, and any adverse effects would begin gradually. What am I going to do? I don't know yet. Can my Crohn's symptoms be managed by diet alone? I do think it's possible, maybe even probable. It's also scary, and just like with my depression, it would take a big commitment. It's a commitment that would be worth it though, trading in some food for the ability to give up side-effects sounds pretty good.
Where do I go from here?
Well, I keep telling myself I'm going to go back to the strict Whole 30 plan for a while longer, and then I see a (soy-free) chocolate bar. I also tell myself I could be "kind-of-almost-mostly paleo." While I haven't committed to anything yet, I know I can't let myself go back to my old habits, not after I've learned this much about how food affects my health and sense of well-being.
No Part 4?
Not now at least, though I will follow-up with how things are going and I plan on posting a little about how the diet affected my running. I also have a review of the PiYo videos and a couple book reviews coming up so make sure to check back for those, or just subscribe to my blog to receive new posts in your email or rss reader.
Thanks for reading!
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